Natural Honey

Honey is a natural sweetener produced by bees from the nectar of flowers. It's been used for thousands of years, not only as a food but also for its medicinal properties. Here are some key points about honey and its health benefits:

Composition of Honey Sugars: Mainly fructose and glucose. Water: Around 17-18%. Enzymes: Includes diastase, invertase, and glucose oxidase. Vitamins and Minerals: Contains small amounts of vitamins B2, B3, B5, B6, and C, as well as minerals like calcium, iron, zinc, potassium, phosphorous, magnesium, selenium, chromium, and manganese. Antioxidants: Includes phenolic acids and flavonoids.

Health Benefits of Honey Honey has antibacterial and anti-inflammatory properties, making it effective for treating wounds and burns. Honey can help soothe a sore throat and suppress coughs, making it a popular remedy in traditional medicine. It is especially beneficial for children with upper respiratory infections. Honey can act as a prebiotic, promoting the growth of beneficial gut bacteria.It may help alleviate symptoms of gastroenteritis.